Day 16

S&A got crushed today. It was one of those days where I just had the drive, so I smashed through Ab Ripper too :). I may have pushed a little hard and tweaked something in the left arm this time (same thing I did to the right two weeks ago), but we'll see how it feels in the morning. Whatever happens it was a great workout and I'm really happy with it. What a way to start a morning.