Day 23

Kempo day. What an awesome workout today!!! I used 3 pound weights per hand for it and added some footwork in (forward and back) with the punches and blocks. I even ended up throwing Plyo elbows :)

I don't recommend going this intense for beginners, I have years of Martial Arts experience backing up my form and a ton of practice throwing punches with weights. It's not worth hurting yourself, but it does kick it up a few notches.

Day 22

Core Synergistics, what a workout this one is. I sweat and huff & puff more than Plyo... I do like this one :)

Day 22

Core Synergistics, what a workout this one is. I sweat and huff & puff more than Plyo... I do like this one :)

Day 21

First day of recovery week. I woke up late, so I subbed X Stretch for Yoga today.

Day 20

Rest or stretch day. I got a little stretching in, but I have to count this one as a rest day. I don't usually take them, but it was my first day off in a month.

I rewarded myself with a few mojitos last night, which was great, but I went out to eat and planned on getting something healthy... Unfortunately I went to a place that had "Detroit style coneys" on the menu and you just can not have D coneys without chili fries..... There went the diet way off track. I'm going to count that as the 90/10 part of my diet because I've been eating really clean the rest of the time.

Day 19

I'm behind again on my blogging, but Saturday was Day 19, Kempo day. I hit Kempo with some weights, did some push ups and some pull ups..... It was just ne of those days for energy.

Day 18

L&B and Ab Ripper. Crushed it today. I got to test out my new bands and I think I like them a lot.