Kempo day. What an awesome workout today!!! I used 3 pound weights per hand for it and added some footwork in (forward and back) with the punches and blocks. I even ended up throwing Plyo elbows :)
I don't recommend going this intense for beginners, I have years of Martial Arts experience backing up my form and a ton of practice throwing punches with weights. It's not worth hurting yourself, but it does kick it up a few notches.
Getting there
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